12 Tips To Lose Weight In A WeekPosted Wednesday, November 03, 2021 ( 4 weeks ago)
Last updated: November 4th, 2021
We all want to lose weight and have a slimmer body. But controlling the mouth is a big problem for many people. Most of the time we eat not only because we are hungry but also because of desire, different weather conditions, stress and other reasons. The solution is to become accustomed to controlling ourselves. Here are 12 simple tricks that will help. This article will be important if you are also trying to lose weight.
1. Do not be afraid that you will fail
Most people will be on a very good diet for a couple of weeks. But some days you will have a strong desire urge to eat something tasty. This is not something that just happens to you. This is common to all. This can be a very difficult situation for you to deal with. But don't be afraid of this. Stay calm and avoid panic at times like this. Then work from the bottom of the list eliminating issues that aren't worth the fight. re-imagine the beautiful body and forget the delicious food you prepared to eat. then limit yourself to the usual vegetables and fruits. also do not be discouraged if you think that you will not be able to continue.
2. Always keep two foods on your plate
If you eat foods that you do not like to get in shape, you may get bored. Also, you may not be able to continue your diet by continuing to eat the same food. So always include two foods in your diet. You can get rid of monotony by adding a variety of foods to your diets, such as meat and salad, fish and salads, or vegetables and fish.
3. Avoid sharing food twice
If you share food and eat in the kitchen, you are more likely to share twice. Because then you are right next to the food. So you can change the place where you eat to avoid this. For example, sitting in the living room or your room or on the balcony or in such a place will prevent you from having to go back to the kitchen even if you think of sharing your meal twice.
4. Do not destroy evidence of hacking.
Do You Quickly End What You Eat? But if you are a dietitian, it's okay to delay this for a while. When you can see what you ate, you avoid eating the wrong things again. If you eat a high-fat diet then you will feel guilty about what you ate. Then you will avoid getting into such things again. So it's okay to leave evidence of what you ate and drank.
5. Do you eat until the plate is finished?
It is the habit of many to eat until the end of the plate they have shared rather than hungry. So when sharing a meal, it is best to keep the food in a small dish. It fills your mind and stomach. You also avoid overeating.
6. Is it good to eat together?
Even small children do not eat when their mother eats at home, but if they get together with their friends, they eat well. That's what research shows that when you eat with other people, you eat 30% more than you eat alone. So try to eat alone whenever possible. Avoid eating as short as possible when eating out with others. Then you can avoid overeating.
7. Work according to the list
If you are a dietitian you should have a list of foods to eat for the week. You can adjust the list according to the number of calories you want. If necessary, advice can also be obtained from a suitable person. Then be sure to buy only the items on the list when you buy the items you need. Then you will avoid eating unwanted foods.
8. Stay away from interesting things
Keep the delicious food you have out of reach of your home quickly. It doesn't matter if it's in the corner of your fridge. This way you can keep sweets out of places that you can't eat quickly and reduce your chances of eating them. You may think that it would be okay if you did not buy these. But research has shown that you are more likely to eat sweets and sweets when you are allowed to take them home and stop them altogether. So the best solution is to break your fears or problems into a series of smaller steps.
9. Chew food well
Research shows that we need to eat well at least 32 times a day. It has also been found that it helps our health and can help prevent overeating. This makes digestion easier and also quenches hunger faster. It avoids overeating.
10. Eat well in the morning
Do you, as a dietitian, eat very little in the morning? That is not a good thing. Breakfast is a very important meal - it can either make or break your day. So you need to eat a nutritious balanced diet in the morning. Many people do not eat breakfast thinking that they are in control of their diet. Then by noon, you feel very hungry and you unknowingly overeat. So avoid skipping breakfast. Instead, eat well in the morning and eat less at lunch and dinner. Even if you eat well in the morning, do not worry about taking it as it burns calories by being active throughout the day.
11. Share the food on your plate
If you have more food near you when you eat, you may want to share more food. So first divide the food into other bowls and keep the dishes near the food and avoid eating. Instead, share the food directly on your plate. Then move away from the food containers and move on. This will prevent you from sharing too much food.
12. Be calm and patient.
Even if you want to lose weight, you can't do it in a day or two. So you have to be very patient. Also, these methods should not be implemented all at once. Start once a week. Gradually increase it. You can get rid of this quickly by starting everything at once. So calmly and patiently try all these things step by step. Then you will get a slim and beautiful body.